That's right. I said it. Kegel.

That's the muscle that I exercise at least 100 times a day, per my midwife. Why?

Every laugh, sneeze or hiccup results in the slight need to 'tinkle'. It's a daily game I play with myself now. It's me against the sneeze and I'm getting darn good at winning.

Of course, in the beginning, Michael got a kick out of my plight.